Spinning and Heart Rate Monitors (Adobe PDF)Īn overview of heart rate training in the context of the Spinning program.Core Movements and Hand Positions (Adobe PDF)Ī description of the three core hand positions and five movements in the Spinning program.How to avoid sun-related illnesses and avoid overtraining in the summertime heat.Ī step-by-step guide to proper Spinner® bike setup and safety. Whether you’re a beginner looking for initial guidance, or an advanced rider training for your next competitive ride, we’ve got you covered! SafetyĪ guide to safety in the Spinning program-why certain movements are contraindicated and others are not. Take your fitness routine to the next level with this dynamic library of training tips.
